SENIOR DISCOUNT

Online Tuesdays and Fridays 10 -11 am

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Pilates is a safe form of exercise for people in their 50’s, 60’s and older.  It’s a low impact form of exercise which strengthens muscles, improves core fitness and balance. This class was originally created for older clients and now includes clients of all ages.  Pilates for Strength and Balance addresses body awareness, muscle strength, muscle endurance, range of motion, balance, coordination and motor planning.  The props listed above are suggested but not required.